INTRODUCTION TO FOCUSING

• INTRODUCTION TO FOCUSING – A LIVING PROCESS

Listening to the Wisdom of the Body

Sat 19th – Sun 20th October 2024

10 – 4.30pm

The Well, Church Road, Westbury on Trym

A safely held, gentle and nurturing weekend for anyone wanting to learn and explore this

gentle yet profound way of experiencing your inner life.

Focusing is an interactive, relational experience for exploring your inner world

with the support of a companion.

During the weekend you will:

• Learn to be both the Focuser and the Companion

• Learn to meet yourself and welcome yourself as you are

• Have a sense of being seen, heard, and supported

• Learn how to be more present as you listen to another

• Have an opportunity to explore life’s decisions

• Learn everyday tools to bring more self-kindness and ease anxiety

The workshop will be led by Focusing Practitioner Vicki Thomas and held in the nurturing and safe space of this peaceful, ancient

house. There will be time to share food and to walk in the lovely

garden.

For more information and to book contact Vicki:

Tel: 07985 075295 Email: vickithomas@blueyonder.co.uk

The weekend is non-residential with the possibility for two people to stay

overnight in The Well. Contact the warden to book at warden@thewellcentreforspirituality.org

Cost – £100 (Concessionary rate available)